Best Earplugs for Side Sleepers 2024

Best Earplugs for Side Sleepers

When your earplugs hurt or made a familiar sound, have you ever tossed and turned in bed unable to get to sleep? For side sleepers, selecting the right earplug is crucial in order to get a good night sleep. If you want to stop snoring, traffic noise, or other disturbances, the right earplug could make all the difference.

In this post, we’ll examine the top earplugs that are made specifically for side sleepers and provide effective and comfortable noise cancellation.

List of the Best Earplugs for Side Sleepers

Best Ear Plug for Optimal Comfort: Eargasm Squishies – Moldable Silicone Earplugs for Sleep

Eargasm Squishies – Moldable Silicone Earplugs for Sleep – Noise Reduction – Noise cancelling
  • SQUISHIER – Our proprietary moldable silicone material is gentle on your ears and conforms to any ear shape – perfect for swimming, working, and sleeping in! Fantastic noise cancelling and noise reduction capabilities.
  • EIGHT PAIRS INCLUDED – With this many pairs, you’ll have plenty for yourself and even have a few left over to give to a family member or friend!

Selecting the ideal earplugs for a restful night’s sleep can be difficult if, like me, you sleep on your side. The Eargasm Squishies are incredible; I’m glad I tried them. Specifically made with comfort in mind, these moldable silicone earplugs are ideal for side sleepers. Eargasm Squishies are 50% bigger than regular earplugs, giving you more material to achieve a snug fit without putting pressure within your ear canal.

These earplugs boast an excellent noise reduction rating (NRR) of 22 dB. They are also waterproof, making them ideal for swimming and sleeping. This feature effectively reduces background noise while ensuring you don’t oversleep. The set includes eight pairs, allowing you to share with friends or family. Each pair comes with a free storage case, keeping them secure and clean when not in use.

These earplugs’ soft, squishy texture molds easily to the ear, creating an airtight seal that effectively blocks unwanted noise. Their moldability allows you to break them into smaller pieces for a perfect fit in any size ear. Thanks to the Eargasm Squishies, I now enjoy better sleep as part of my nightly routine.

Best Ear Plug for Versatile Use: Becheln Reusable Silicone Ear Plugs

Reusable Silicone Ear Plugs, Waterproof Noise Cancelling EarPlugs for Sleeping, Mowing, Swimming, Airplanes, Concerts
  • Up to 30dB noise canceling ear plugs: Becheln earplugs Noise canceling up to 30dB(SNR)/27dB(NRR), competent to block out loud noises for hearing protection. It’s a perfect choice for sleeping, studying, swimming, and general hearing protection in noisy environments.
  • The ultimate in earplug comfort & easy to use: Made with ultra-soft and high-grade silicone material with a super comfortable shape that adjusts to your ear, Becheln sound blocking ear plugs can fit your ear perfectly even when worn for a long time.

I’ve always had trouble finding earplugs that are comfortable for side sleepers like me and effectively block out noise without making me feel uncomfortable at night. That’s where my sleep schedule has greatly improved thanks to the Becheln Reusable Silicone Ear Plugs. Because these earplugs are made specifically to protect the ear entrance, they do not have the common flaw of pressing too far into the ear canal, which is a regular problem with other varieties.

Each bundle contains five pairs of earplugs made from premium silicone. The silicone remains soft even after many uses. These earplugs can cancel noise up to 30dB, effectively reducing background sounds. They don’t isolate you completely, allowing you to hear important alerts. For side sleepers like me, this is ideal because it blocks noise without discomfort when turning.

Becheln earplugs come with a travel case, perfect for on-the-go use and blocking out loud noises or snoring. The case protects the earplugs from dust and debris, maintaining their cleanliness. Having used them myself, I can attest to their comfort and effectiveness. They are an essential part of my nighttime routine and a must-try for anyone facing similar issues.

Best Ear Plug for Smaller Ear Canals: Mack’s Slim Fit Soft Foam Earplugs

Mack’s Slim Fit Soft Foam Earplugs, 50 Pair – Small Ear Plugs for Sleeping, Snoring, Traveling, Concerts, Shooting Sports & Power Tools | Made in USA
  • SMALL EAR PLUGS – Designed about 20% smaller than Mack’s standard-sized foam earplugs to provide maximum comfort for small or sensitive ear canals
  • MAXIMUM COMFORT – Molded with super low-pressure, skinned and tapered, slow release foam, providing unmatched user comfort and hygiene. Great for side sleeping.

Mack’s Slim Fit Soft Foam Earplugs are essential for my sleep routine, as my ear canals are smaller. These earplugs are ideal for those who find regular ones too large, being about 20% smaller. Made from polyurethane foam, they are skinned and tapered for a gentle release. They conform to the ear canal’s shape without causing discomfort or pressure.

The remarkable Noise Reduction Rating (NRR) of 31 dB is what I value the most. These earplugs successfully block out sounds, so I can sleep through my partner’s inevitable snoring and other annoying city noises. Additionally, inserting them is really simple—just roll them between your fingers, expand the canal by pulling your ear back, and insert. They gradually enlarge to fill the area, producing a snug and cozy seal.

Each of the 50 pairs in the bundle has several uses, making them cost-effective as well. They also include a plastic jar with a flip-open top, which is convenient for easy access in case you need them in the middle of the night. Mack’s Slim Fit is a great option for anyone searching for efficient noise-blocking without compromising comfort and has smaller ear canals or sensitive ears. My quality of sleep has greatly improved since using these, and I heartily suggest it.

Final Verdict

Finding the right earplugs is crucial for side sleepers who want a noise-free, comfortable night’s sleep. Consider the options we’ve discussed to find a pair that fits well and feels good all night. Interested in more practical sleep tips? Check out our other blog posts for straightforward advice on improving your sleep quality. Start sleeping better tonight—learn more on our blog.


What are the best earplugs for side sleepers?

Soft earplugs with a low profile and minimal protrusion from the ear are ideal for side sleepers. Earplugs made of foam, such as Mack’s Slim Fit Soft Foam Earplugs, or silicone that conforms to the contours of the ear are both great options.

Can side sleepers use earplugs?

Yes, earplugs are appropriate for side sleepers. Selecting earplugs that are comfortable to wear when resting on your side is crucial. Seek solutions made to stay in place all night long without putting pressure on the inner ear canal.

Are loop earplugs good for side sleepers?

If they fit properly, loop earplugs may be appropriate for side sleepers. They may, however, protrude from the ear a little more than other varieties due to their design, which some people may find uncomfortable. It is worthwhile to give them a try to see if they suit your particular sleeping pattern and ear shape.

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